Stepmill Workouts - Learn Cardio Exercises Designed to Burn Fat

!±8± Stepmill Workouts - Learn Cardio Exercises Designed to Burn Fat

Stepmills are not the most common fitness machines at health clubs but if you can find one jump on it. Better yet if you have the capital you should seriously look at investing in one because the cardio workout you can have is second to none.

In fact some Hollywood celebrities, such as Sly Stallone, have been reported as using these machines with weights on their backs on the set when filming a movie.

Now here are some simple tips to help maximize your workout on the stepmill. First thing you are going to notice is the stepmill 7000 PT is one of the largest pieces of fitness equipment at the gym. Please don't let this intimidate you because this machine is a pussy cat once you understand how to use it.

So when you start walking the virtual staircase you are able to have 6 different programmed routines to choose from including a manual mode. My suggestion would be to choose the fat burner mode which starts off slow and works you gradually. When the stepmill starts you are going to be tempted to use the handle bars on each side and that's ok.

After you get use to the feel of the machine try to work towards not having to use the handle bars for maximum effect.

Next is to take the workout slow at first because you will be surprised with how fast your heart rate speeds up. Your hips, knees, ankle and spine all will benefit from using the stepmill not to mention the strong cardio vascular workout you will be achieving.

Just remember to not lean forward so much and to try to climb the steps with keeping your body upright throughout the entire motion, this will give you a better workout for the entire body.

You will probably only want to set the initial time for ten minutes if you haven't worked out in a little and maybe fifteen to twenty minutes if you exercise regularly. Then as you advance you will want to try and aim for thirty to forty-five minutes. Once you achieve that try adding some weights in the form of a weight vest.

This will have you really benefiting from your workout routine with the stepmill.

Stepmill Workouts - Learn Cardio Exercises Designed to Burn Fat

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Exercise Bikes For A Heart-Pounding Workout

!±8± Exercise Bikes For A Heart-Pounding Workout

Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That's why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country. One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike.

Many people choose to buy an exercise bike because it is not big and very easy to store. Exercise bikes take up very little space, unlike other types of exercise such as jogging and dancing which need much more space. Exercise bikes are handy especially when it is inconvenient for you to go the gym.

Exercise bikes help improve fitness and stamina, and allow you to vigorously exercise both your lower body and upper body at the same time. The health benefits of exercise bikes are numerous. Aside from burning calories and losing weight, you can also improve your heart rate, strengthen your leg muscles and maintain your agility.

There are several types of exercise bikes available on the market today designed to meet different fitness and exercise needs. Some models are designed for fitness and stamina training, while other models are designed for stretching out and strengthening muscles.

So before you purchase an exercise bike, you need to first decide on your fitness and training goals.

There are three major types of exercise bikes available: the recumbent, upright, and the indoor cycling bikes.

The seat on a recumbent bike allows riders to recline against a backrest and to extend their legs forward for pedaling. It is great for people suffering from back pain as this sitting posture lessens the stress on the spine. Recumbent bikes provide a great workout to the lower body, and also provide an excellent cardiovascular workout. They are very useful when it comes to physical therapy and endurance training.

The seat on an upright bike allows riders to sit astride the saddle. It is so designed to lessen the effort to pedal as riders can use their body weight when pedalling. Cyclists often use upright bikes as a warm up equipment.

Indoor bikes, also called the spinning machine, are the most common exercise bikes offered. Riders can also pedal backwards, allowing them to exercise the back part of the leg muscles that are not exercised during forward pedaling.

Exercise bikes offer a heart pounding yet low-impact workout, while maintaining the ability to go at your own pace. They help you lose the extra pounds and help you get slimmer. They are also very affordable compared to other exercise machines.

Exercise Bikes For A Heart-Pounding Workout

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